About Exakt Health: Physical Therapy
Exakt Health is a reliable, easy-to-use running injury rehab and prevention (prehab) app designed by expert sports physical therapists. RUNNING INJURY REHAB PLANS The App guides you through each step of the injury rehab pr
Exakt Health is a reliable, easy-to-use running injury rehab and prevention (prehab) app designed by expert sports physical therapists.
RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimize flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The injury prevention plan coaches you to run safely and efficiently and prevent injuries with personalized strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physical therapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en-US/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here:
https://www.exakthealth.com/en-US/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en-US
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch:
[email protected]
The App is licensed to you under the standard Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In addition to the Apple EULA our terms & conditions apply: https://exakthealth.com/en-US/terms
Our privacy policy: https://exakthealth.com/en-US/privacy-policy
Mar 15, 2024
Version 1.21.2
We made it easier to navigate through the App, so that you can find quicker the info you need and complete the workouts you want.
Previous Versions
Here you can find the changelog of Exakt Health: Physical Therapy since it was posted on our website on 2023-06-22 16:56:51.
The latest version is 1.21.2 and it was updated on 2024-04-19 17:50:20. See below the changes in each version.
Exakt Health: Physical Therapy version 1.21.2
Updated At: 2024-03-15
Changes: Mar 15, 2024
Version 1.21.2
We made it easier to navigate through the App, so that you can find quicker the info you need and complete the workouts you want.
Exakt Health: Physical Therapy version 1.20.1
Updated At: 2024-01-25
Changes: Jan 25, 2024
Version 1.20.1
We wish you a happy injury-free new year. In this release we've included some minor improvement and fixed one small bug.
Exakt Health: Physical Therapy version 1.19
Updated At: 2023-12-13
Changes: Dec 13, 2023
Version 1.19
We’re introducing our friend referral program. Invite your friends to Exakt Health and they’ll get their first month for free.
Exakt Health: Physical Therapy version 1.18.3
Updated At: 2023-11-13
Changes: Nov 13, 2023
Version 1.18.3
We introduced the possibility of switching the levels of the prevention workouts freely in this version, so you can find the level that fits you best
Exakt Health: Physical Therapy version 1.18.2
Updated At: 2023-10-24
Changes: Oct 24, 2023
Version 1.18.2
We’ve made some technical updates to keep the App running smoothly.
Exakt Health: Physical Therapy version 1.18.1
Updated At: 2023-10-02
Changes: Oct 2, 2023
Version 1.18.1
A major update to our prevention plan to keep you running injury-free. Among other things, you can now select a focus area to target specific weak spots in your training.
Exakt Health: Physical Therapy version 1.17
Updated At: 2023-08-10
Changes: Aug 10, 2023
Version 1.17
You feel like working out your core instead of the leg strength workout? No problem, you can now easily switch and start any of the workouts from your weekly schedule on the days you like. Your plan simply adapts.
Exakt Health: Physical Therapy version 1.16
Updated At: 2023-07-24
Changes: Jul 24, 2023
Version 1.16
You can now easily go back to a previous stage of your training plan, for example in case you took a longer break or the new level is still too hard.
Exakt Health: Physical Therapy version 1.15
Updated At: 2023-06-21
Changes: Jun 21, 2023
Version 1.15
Are you like us and need a little nudge to do your strength and mobility training more regularly? With this update you can now set-up reminders to stay on track with your training sessions.
Disclaimer
Official App Store Link
We do not host Exakt Health: Physical Therapy on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
The App Store link for Exakt Health: Physical Therapy is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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